The Art of Breathing and Meditation
Explore the profound practice of meditation and conscious breathing, unlocking inner peace, mental clarity, and overall well-being.
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Discover how a guided meditation can bring clarity, balance and peace into
your life.
Start building a connection with yourself to live happier and healthier life .
By practicing
a guided meditation, one can gradually observe how initially chaotic thoughts begin to settle into an ordered flow of creative ideas.
This is linked to the theta waves produced by your brain during the meditation.
Meditating in theta state promotes alignment with the heart's rhythm.
Practitioners often notice their heartbeat slowing down, which reflects a state of inner calm and balance.
This peaceful but at the same time transformative practice fosters a more thoughtful response to the outside world, replacing overreaction with serenity and presence.
Meditation slows aging since it reduces stress and inflammation .
Enhances focus and decision making skills, improves creativity .
Provides relaxation and improves the quality of rest.
Helps the brain in producing serotonin, dopamine and "love hormone "oxytocin .
Calms mind and nervous system, reduces anxiety and fosters a sense of inner peace .
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Recorded program
This program is designed to build a healthy habit by meditating daily, practicing conscious breathing and focusing on mindfulness.
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Group sessions
Improve wellbeing at workplace and boost confidence of team members. Let me guide them into a meditation which will lit them up. Book a 15 min consultation to learn more.
Book 15 min consultation
One-on-one
A private meditation & theta healing session is tailored to your needs. It helps releasing fears, heal traumas and rewrite limiting beliefs. Book a 15 min consultation to learn which option works best for you .
Book 15 min consultation
Ann Charlotte // Architect / ACH founder
I took the meditation course with Daria in the summertime. And in autumn felt much healthier and more confident. Challenging situations don't stress me anymore. I feel some kind of relief and trust myself more .
Olya // Designer & Illustrator
Meditations guided by Daria had impact on my personal and professional life. I felt more focused on daily tasks . Usually am the person who tends to overreact. But with meditation
I noticed that could step back, listen to myself and then respond calmly.
Alex // Computer Engineer
I loved visualization meditation . Felt much more relaxed after the session and in good mood in general. Should do it more often!
And thank you for the insights!
Seena // Founder, CEO of Bookwallah
I've been to 3 sessions now. 1st - in a group setting, 2nd - one on one in regards to manifestation and 3rd - forest meditation! I felt Daria's presence and voice is comforting which helps put the person at ease and ready to get in a calmer state for meditation.
Explore the profound practice of meditation and conscious breathing, unlocking inner peace, mental clarity, and overall well-being.
A way to tap into your subconscious mind and create a deep connection between your thoughts, emotions, and well-being.
